Spine & Orthopedic Pain Centers

Physical Therapy in Jersey City, NJ

Are you tired of dealing with the constant hassles and lack of mobility that come from having chronic lower back, neck, or knee pain? Are you someone who suffers from arthritis or has a herniated disc? While there are all kinds of reasons chronic pain occurs, doing nothing should never be an option. There are solutions.

At Prestige Pain Center in Jersey City, NJ, a physical therapist can help regain your mobility, reduce your pain, get you back on your feet, and help you start to enjoy activities again. It’s never too late to start a physical therapy session with one of our highly-trained and experienced physical therapists.

You don’t have to live with chronic pain. You don’t have to go day-to-day hoping for the best. With 10 Prestige Pain Centers located throughout New Jersey, our compassionate patient care focuses on a multipronged approach to helping patients take back their lives. Whether it’s our chiropractor in Jersey City, NJ services or working with your very own physical therapist, our focus is to bring the very best and most personalized solutions to help you reduce your pain.

What are some of the benefits of a physical therapy session at the Prestige Pain Center in Jersey City, NJ? More importantly, how can a physical therapist from our clinic help you regain your mobility and reduce your pain?

Physical Therapy Can Help With Pain Relief & Improved Mobility

When you work with a professional physical therapist from our Prestige Pain Center in Jersey City, NJ, you’re working with a specialist who has either a master’s or a doctorate. You’re working with someone who has been extensively trained in physics, anatomy, human movement, and pain management. They are experts at putting together pain management plans that leverage low-impact exercises and stretching to improve flexibility and mobility.

Your designated physical therapist brings extensive knowledge, training, experience, and proven solutions to help reduce your pain and improve your range of movement. No matter what your source of pain is or what caused it, a Prestige Pain Center physical therapist will work with you to provide the best possible care.

A physical therapy session can help relieve arthritis, and reduce upper back pain, knee, ankle, elbow, and neck pain. A physical therapy session can also help with ankle sprains, nerve, osteoporosis, fibromyalgia, and sciatica pain, or help Jersey City, NJ patients dealing with a herniated disc or other joint pain.

physical therapy jersey city nj

Our Physical Therapists Are Licensed & Certified

Aside from having a master’s or doctorate, your Prestige Pain Center physical therapist is also state-licensed and a board-certified physical therapy practitioner. This means they have met the most stringent and detailed requirements needed to be able to provide you with physical therapy.

With our licensed and certified physical therapists, you’re guaranteed the best possible care at all times. Our physical therapists have the required skill set, extensive education, and expertise to provide the first-rate personal and compassionate care our Jersey City, NJ patients deserve.

A Physical Therapy Program Might Entail:

Depending upon the source of your chronic pain, your physical therapist may choose several different low-impact exercises and stretches to help you improve muscle strength, reduce inflammation, lower pain, and improve your mobility.

A session might entail muscle-strengthening exercises with lightweight resistance. It could include balance, bridge, and leg lift exercises. It could include stretches and exercises to improve your posture or light squatting exercises to improve the strength of your quads and knees. Some exercises help to extend your hip flexor if you’re experiencing hip pain.

In some physical therapy sessions, your physical therapist may have you do water walking exercises and light swimming exercises to improve flexibility and your range of motion. Active resistance exercises and low-impact walking or using a tilt table may also be part of your physical therapy session.

Some of the exercises we may use in physical therapy sessions include:

  • Strengthening exercises
  • Stretches
  • Low-impact walking
  • Title table
  • Balance and range of motion exercises
  • Water walking and light swimming
  • Leg lifts and coordination exercises
  • Hip flexor exercises
  • Bridge exercises

The goal of your physical therapy session is to isolate the exercises you’re most comfortable doing that are best able to reduce your pain. Stretching improves blood flow and strengthens your muscles by creating micro-tears in your muscle fibers. Those small tears are then strengthened over time. With each additional physical therapy session, your muscles will get stronger and your pain will be reduced.

Your Prestige Pain Center physical therapist will also provide you with exercises and stretches you can do in the comfort of your own home. Your personalized rehab care will include a schedule that you can follow on your own until your next physical therapy session.

The goal of physical therapy is to use the best exercises, stretches, and resistance training to improve muscle strength and lower the amount of stress your problem area experiences. As such, multiple physical therapy sessions may be needed before your pain subsides and your mobility improves.

Your physical therapist will discuss your condition with you and provide you with a personalized plan that both of you can work on together.

jersey city nj physical therapist

Can Physical Therapy Prevent Surgery?

Answering this question depends upon the type of chronic pain you’re experiencing, your age, condition, and other medical considerations. However, in general, physical therapy can help to prevent surgery. Think of physical therapy as something you should try first. Doing that can help you avoid costly surgery and the long recovery associated with that surgery.

Far too often patients choose surgery without first investigating physical therapy. The benefit of working with one of our 10 Prestige Pain Centers in New Jersey is that we can combine multiple medical solutions. When combined, these solutions can bring much-needed relief while potentially helping you avoid the need for surgical procedures.

Whether it’s having a physical therapy, acupuncture, or chiropractic session or relying upon the insight of one of our physicians, we bring a wealth of experience, tools, insight, and proven practices to help reduce your pain. In many cases, all these services are combined to help our Jersey City patients reduce their pain and improve their flexibility.

Physical Therapy & Insurance

You do not need a referral from a doctor to use any of our 10 Pristine Pain Centers in New Jersey. We help Jersey City patients with all kinds of physical ailments and problems. While a doctor’s referral and prescription aren’t needed, they may be needed depending on your insurance provider and coverage. Our Pristine Pain Center in Jersey City, NJ works with all major insurance providers, and we do provide different financing options to our patients.

So stop suffering in pain and give us a call or visit us on-line to seek the professional help you need!

"Great staff and Dr Johal very caring Dr."
Richard T.
“Dr. Johal has always been attentive to my health problem and I was greatly impressed when he was in my operation.”
Ana J.
"Dr. Johal gave me my life back! Can’t say enough good thing about him or his practice. My wife is now also seeing him for her neck pain!"
John M.
"Amazing doctor. Very like-able personality and will provide excellent care to all his patients."
Omar E.
"Compassionate Care ...with understanding and equality .."
Dustin S.
“I like Dr. Johal he understands your pain he’s a good doctor and I don’t say that about a lot of doctors.”
Gloria P.
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